Nothing is more frustrating than your hair everywhere, from tour comb to your pillow, from your clothes to rug; even in food. Seriously? Man I am trying to eat here. They say that hair fall is caused due to stress, but no one acknowledges that one of the main reasons of taking so much stress is this freaking hair fall. So before you lose your precious hair, these are 5 ways you can reduce hair fall.
1. Wash your hair regularly
Washing hair regularly is very important to remove dirt from your hair and scalp. You are supposed to wash your hair 2-3 times a week with shampoo(use mild one). If you don’t wash your hair regularly your hair may get tangled, bad in texture and you can also get dandruff. So please don’t be lazy and wash your hair at least twice a week. And after washing DO NOT comb wet hair. Wet hair is very fragile and can break very easily.
2. Oil your hair
Oiling your hair, especially before shampooing is very necessary. If you don’t oil before shampoo your hair may become rough and dry. Oiling not only nourishes your hair makes it strong but also regular oiling can control frizz and your hair will appear shiny and silky. Massaging your scalp with oil improves blood circulation and helps in proper growth of hair.
3. Eat healthy- Give your hair the food it wants
If there are no essential nutrients in your body how do you expect you body to grow hair? For proper hair growth it is very necessary that your diet is protein and vitamins rich. Hair follicles are made of protein called keratin. Vitamin A helps in production of sebum in the scalp, vitamin E betters blood circulation and vitamin B maintains hair colour. So make sure you diet contains pulses and whole grains and milk. Make sure you eat fruits and lots of veggies for proper vitamin intake. Also dry fruits are very rich in all Vitamins.
4. Stay Hydrated
Along with food your hair requires lots of water. Water makes up 25% of the weight of a single strand of hair. Dehydration stops hair growth. Water hydrates the hair cells and moisturizes your hair, thus staying hydrated will help you grow long and strong hair.
It is no secret that taking stress results in hair fall. And there is no way taking stress about anything will help. So relax, take breaks when required. Take a deep breathe, everything will fall into place. You can also try meditation and yoga, they not only reduce stress but restores hormonal balance. Massaging your hair with essential oils will also help you relax and de-stress.
So these were 5 ways you can reduce hair fall. Hope this article helps you to reduce hair fall. Let us know in the comment section below. And if you are looking for some hair styles that would suite you click here.