The Best Full Body Men’s Workout Routine Guide

It’s never too late to start with a new men’s workout routine. Every guy on this planet has wished to have that sculpted muscular body at least once in their lifetime. But due to many reasons they probably never had to chance to start working on their body. Well, if you are one of those guys, we are here to give you the motivation you needed all this time. Nothing is impossible. If you want that picture-perfect body of a stallion, you will have it for sure. You just need the right workout routine and the determination to follow it without making any excuse.

Why are different men’s workout routines important?

men's workout

Men’s workout sessions can comprise of several exercises. You must choose a suitable workout routine for yourself based on your level of expertise. This is very important as trying something that is beyond your potential limit will only lead to injuries. You can’t go for expert-level exercises from your very first day in the gym. You need to gradually scale up the levels after mastering each of them flawlessly. Only then can you achieve your ultimate goal.

Similarly, if someone with a considerable amount of time spent in the gym decides to follow a workout routine designed for beginners, he will only be wasting his time without any benefits. To increase his gains he must go for the workout routines higher than his current level.

Nowadays, there are a lot of mobile applications to help you set up a fitness routine too. Here’s a list of the best workout apps for men that will serve you the purpose.

1. Men’s workout routine for beginners

men's workout

Let us start with a routine specially made for the ones who are new to fitness and bodybuilding. Our well-designed men’s workout routine for beginners consists of three strength and three cardio days with one rest day. We have provided a routine in a weekly structure with different types of exercises to perform accordingly for your convenience.

Day 1: Full body workout

Day 2: Cardio

You don’t have to go to the gym for this. A 20-30 minutes brisk walk anywhere will do too.

Day 3: Full body workout

Day 4: Cardio

Day 5: Full body

Day 6: Cardio

Day 7: Rest day

Take rest to restore energy for the next week’s workout session.

2. Intermediate men’s workout routine

men's workout

This men’s workout routine is designed for the ones who have spent a considerable amount of time following the beginner’s routine. The routine pretty much stays the same with one less cardio day. Besides, the number of sets and reps are also increased to work out your muscles more.

Day 1: Upper body workout

Day 2: Full body workout

Day 3: Full body workout

Day 4: Cardio

Day 5: Lower body workout

Day 6: Cardio

Day 7: Rest day

3. Advanced level men’s workout routine

men's workout

This routine is for the experts you have trained for over two years or more in the gym. This men’s routine is not at all recommended for beginners or intermediate ones. It is an intense routine with three back to back days of intense pull, push, and leg exercises with one rest day in between.

Day 1: Pull day

Day 2: Push day

Day 3: Leg day

Day 4: Rest day

Day 5: Pull day

Day 6: Push day

Day 7: Legs day

Things to note before following these men’s workout routines

Men's Workout

  • You must know your capacity and choose the weights involved in the workouts wisely. Go for the weights that would be challenging but not too heavy for you to lift.
  • Make sure to maintain intervals between exercises. Take intervals of half a minute for low-intensity exercises and a minute or more for high-intensity ones.
  • Everyone has their own pace. It’s okay to take time to scale up the levels. Don’t rush as that would only lead to injuries.
  • Keep your head straight. Once you’ve started going to the gym, never look back. Don’t let laziness drag you down.

We must know our limits, here’s an article about how hard you should push yourself when exercising.

A man with determination can move mountains. Building your body is totally up to you. You can have the muscular physique you’ve always wanted too. You can be your superman too.

We hope this article was helpful to you. If you think we have missed out on anything, please let us know down in the comments below.

Must Read

Related Articles