Every guy wishes to have a sculpted set of six-pack abs. Even after months and sometimes years of bodybuilding, some still struggle to acquire those desired shapes. The trick to building the perfect male six-pack abs is using the right strategies and unbending dedication. You don’t have sweat hours in the gym to get those abs, but you need to start with a wholesome strategy.
What constitutes the male six-pack abs?
The six-pack abs is not a scientific term. It refers to the visible muscles present in the abdominal region. The abdominal region is comprised mainly of four types of muscles. The external obliques, internal obliques, transverse abdominis, and rectus abdominis. The rectus abdominis is the superficial muscles that are visible as the six-pack muscles. Only the last type of muscle is involved in visibility. But to build the perfect six-pack abs, working out all of the abdominal muscles is important.
6 Tips to build the perfect set of male six-pack abs!
1. Fix Your Diet
A good diet is the most important thing when building muscles. A special diet plan is a must if you want those hidden abs to appear. You’ll have to lose body fats in the process of building your six-pack abs. Avoid consuming processed foods, sugar, and processed carbs. Go for protein-rich food with less fat quantities. Add vegetables, nuts, fruits, lean protein, and healthy fats, such as olive oil, fish oils, and avocados to your diet. This is the first step from your side to build your abs.
To help you with your healthy diet plan, here’s a list of 9 most effective core exercises for men at home
2. Body Fat percentage and Abs
Knowing about the body fat percentage is necessary when you are focused on building your abs. Body fat percentage is nothing but the total mass of fat divided by total body mass, multiplied by 100. It is basically like a unit to measure whether a person can be considered healthy or obese. For an average human being, body fat percentage above 30% is considered unhealthy. That person is considered obese. Anyone with 20% body fat percentage can be considered to be healthy, but in order to unveil your hidden six-pack abs, you need to be at least below 15%. This is the science behind getting six-pack abs. If you are able to crack this, you are sure to achieve your goal.
3. Build Up Your Core Muscles
Since, you want the perfect male six-pack abs, working on your core muscles should be your primary goal. Train your core muscles effectively with the best core exercises for men for better results.
If you are having any difficulty in choosing the best core exercises, here is an article on 9 most effective core exercises for men at home to help you out.
4. The Perfect Set of Exercises
As you are aiming for those sculpted set of male six-pack abs, you need to choose the perfect exercises for yourself. Go for the high-intensity exercises that focus more on your core muscles. Go for the traditional abs exercises like crunches, different variations of push-ups and leg raises. Work those core muscles to their extend.
5. Adding Cardio To Your Workouts
You’ll have to burn lots of calories and fats to get those abs. You’ll literally have to chase your goal! Aerobic exercises like jogging, sprinting, cycling, hiking, and even casual walking are the best way to burn those extra calories. You can use the treadmill or go outside to perform the cardio. But make sure to perform some amount of cardio regularly besides your ab exercises.
6. Keep Yourself Hydrated
This tip seems quite common but keeping yourself is indeed very much important for your health. Drinking enough water helps in burning belly fats which can indirectly help you get those perfect six fast. On average, you should drink about 1-2 liters of water per day to stay well-hydrated. The quantity of course varies based on the external environment.
The 22-Day Challenge to get the perfect male six-pack abs
If you are determined to build your fast. You can try this 22-day six-pack abs challenge to push your limits and achieve your ultimate goal.
Precautions to take while building your perfect male six-pack abs
You are all set to start working out now! The only thing to keep in mind is that your body has its limit, don’t push the limits too much.
- Core exercises can lead to back pain and worse, spinal injuries. Make sure to maintain the correct postures.
- Take minute long breaks between different exercises.
- If it starts to pain, take rest for the next day.
Building up your body requires a lot of dedication and hard work. Building up your abs is even harder. But a well-determined man can move mountains! If you put the right amount of time and dedication, you are sure to achieve your goal.
We hope this article was helpful to you. If you think we missed out on some points, please let us know in the comments below.