Keto vs Low Carb | Know The Difference

Do not mistake all the low carbs in this world to be a keto option for your diet plan. A careful reading through this article can help you know the difference between a proper keto and any other low carbohydrate food.

What Is Low Crab Diet?

We can not particularly define a low carb diet in definite terms but to explain a low carb diet constitutes of low carbohydrate component. It is recommended that 45-65 percent of calories come from carbohydrates. So any diet with carb intake less than 45 percent of total calories is considered a low-carb diet.

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Low Carb Food Examples

  • Lean meats, such as sirloin, chicken breast, or pork.
  • Fish.
  • Eggs.
  • Leafy green vegetables.
  • Cauliflower and broccoli.
  • Nuts and seeds, including nut butter.
  • Oils, such as coconut oil, olive oil, and rapeseed oil.
  • Some fruit, such as apples, blueberries, and strawberries.

What Is Keto?

A keto diet is one that contains less than 50 grams of carbohydrate intake per day. This might seem similar to that of keto but unlike any other low carb diet a keto activates the process called Ketosis in your body which ultimately results in weight loss and offers treatment benefits in epileptic children.

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Keto Foods To Consume

  • Seafood. Fish and shellfish are very keto-friendly foods
  • Low-Carb veggies
  • Cheese
  • Avocados
  • Meat and Poultry
  • Eggs
  • Coconut Oil
  • Plain Greek Yogurt and Cottage Cheese

Similarities To Learn

Both of these contains similar kind of food options but a keto is low in carb percentage and higher in fat. For weight loss, you can consider both of these but a keto offers you better results. As in a keto, you are careful about the hidden carbs but in a low carb diet, you still have chances to eat these hidden carbs.

Which One Is Better For A Quick Weight Loss

Well, it all depends on how your body is settling with the diet and how you as a consumer can maintain the diet plan in the long run. Dietitians prefer Keto over any other low carb food plan because it has given proven results and that it follows a stricter chart. In a Keto not only carb intake is taken care of, but also protein and fat intake play crucial parts. The ketosis is the key to your ideal weight loss as it sends your brain the signal to use protein and fat to cover up the deficit of carb.

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Cautions For Both Keto And Low Carb

Both do not have the power to snatch away your life but if not planned properly they can lead to a “keto flu” or severe anemia. Then there are dizziness, tiredness, and cardiovascular diseases. To talk of the worst, these lowers the amount of fibre in your body which is necessary for those good bacteria to function. A fat dependent calorie gain can lead to LDL and a rise in bad cholesterol.

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