Whenever we think of addiction what is the first thing that comes to our mind? drugs, alcohol, cigarettes? and in recent times social media addiction. However, there is one type of addiction that is seldom talked about mainly because of the stigma attached to it and that is addiction to pornography. Porn addiction is a real thing. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. So in case you are experiencing something similar, read on to find out how to stop watching porn.
1. Acknowledge the problem
Many of us don’t want to acknowledge that we are addicted to watching pornography. However, if you find yourself visiting a porn site several times a day daily, then that is a good enough sign to tell you that you are addicted to it and it is time for you to consider how to stop watching pornography.
2. Understand the underlying problem
For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Hence try to understand what is causing your porn addiction and then figure out ways to get over it.
3. Be busy
We often find ourselves hovering on the internet and gradually making our way to porn sites during our free times. So instead of doing that invest your free time in some constructive activity like reading book, working out or anything that makes you happy and relaxed. And in case you are looking for some reading inspiration, check this out.
4. Forge meaningful relationships
Porn addiction often comes from loneliness. If you find that you’re isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you’re not always alone.
Like every kind of addiction, porn addiction is also not the end of the world and this phenomenon is much more common than you know. So along with worrying about how to stop watching porn, focus on having a happy and healthy lifestyle.