Many athletes, sports persons, weightlifters and bodybuilders consume steroids to increase their muscle mass or to improve their athletic performance. People look up to these public figures and aspire to be fit like them. And thus, they also start...
I hope you all know what macronutrients (macros) are, but just to cover the basics. Macros are what make up your calories, which are your protein, carbohydrates, and fat intakes. Calories are the unit measurement of energy 1g Protein = 4...
There are two kinds of skinny people, one who is skinny-lean and one who is skinny-fat. Both the category people are mostly confused when it comes to dicing their physique. Being skinny-fat leads to a physique that doesn’t look overweight,...
When it comes down to how hard you train, folks mostly judge it by doing more exercises per session, spending a long time in the gym, lifting only heavyweights, screaming, etc. This is common everywhere in the world. You...
While some of you may already know this, most of you do not. Sex toys are available for men too. Men in India have very limited information about pleasuring themselves in other ways than the traditional jerk-off. While single...
If you're reading this article then I'm sure you know what training mistakes can lead you to injury or you're here to know how it happens. In this article, I will be discussing common workout injuries and how to...
To get the desired results, one must focus on proper training and diet. But when it comes to diet, fitness industry is filled with supplements that claims to be the magic pill for faster results. So, let's talk about...
Now that you have bulked and are all set to chisel your body down to a muscle god, these SARMs would make sure you get what you need. Though, SARMs can be beneficial in a lot of things finding...
Dear girls, we all know how you fantasize about being in bed with a guy who has the physique of a Greek God: a square jaw, chiseled pecs & washboard abs. But this study conducted by Erciyes University, Turkey, might...
At one point or the other, every bodybuilder decides to bulk on to make the satisfactory changes. Bodybuilding is not definite, it is a versatile process that could bend according to your wishes. It is necessary for people of...

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