Category: Nutrition

What’s A Protein Bar And How To Choose The Right One?

Protein bars are power packed nutritious bars enriched with protein and other nutrients. They are made in different flavours like chocolate, vanilla, cookies and cream, etc. Calorie count may differ from brand...

Nutrition Periodization Can Be A Game Changer For Your Fitness Goals

You must have seen me talking a lot on training periodization on my Instagram. If not? then go follow me, as you are missing a lot. Now before I talk about training and...

5 Effective Bodybuilding Supplements That Work Like Steroids

Many athletes, sports persons, weightlifters and bodybuilders consume steroids to increase their muscle mass or to improve their athletic performance. People look up to these public figures and aspire to be fit...

Flexible Dieting: A Simple Diet Plan That You Can Stick With For Long

I hope you all know what macronutrients (macros) are, but just to cover the basics. Macros are what make up your calories, which are your protein, carbohydrates, and fat intakes. Calories are the...

5 Most Overrated Supplements That Are An Absolute Waste Of Money

To get the desired results, one must focus on proper training and diet. But when it comes to diet, fitness industry is filled with supplements that claims to be the magic pill...

Best SARMs for Cutting! Get Ripped Fast and Efficiently Without Any Side Effects

Now that you have bulked and are all set to chisel your body down to a muscle god, these SARMs would make sure you get what you need. Though, SARMs can be...

What are the Best SARMs for Bulking? Amazing results with these SARMs!

At one point or the other, every bodybuilder decides to bulk on to make the satisfactory changes. Bodybuilding is not definite, it is a versatile process that could bend according to your...

Best SARMs For Lean Mass! Quickly Lose Body Fat Without Side Effects

More muscle and less fat, this is every bodybuilder's goal right! In order to lose weight while maintaining the muscles, SARMs helps a great deal to achieve that. SARMs makes sure that...

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