Category: Nutrition

5 Tips To Go Vegan Without Losing Your Hard-Earned Muscles

After all these years of being a non-vegan person, it would be hard to go vegan all of a sudden. But if you are determined to make the change, you can try...

7 Best Source Of Protein For Vegans

It is indeed a myth that a vegetarian meal isn't rich in protein. It isn't hard to meet the required protein content on a vegetarian diet for a vegan as well. The...

15 Types Of Foods That Help You Build Up Muscles Faster

Have you been going to the gym for some time now? You started out hoping to bulk up and gain some muscles but in reality, you seem to have no improvement at...

5 Common Whey Protein Myths That You Shouldn’t Believe

Every fitness freak and bodybuilder has heard about the must-have protein supplement - whey protein powder. It is derived from cow's milk and has a Protein Digestibility Corrected Amino Acid Score of...

17 Protein-Rich Indian Vegetarian Foods For Bodybuilding

A healthy lifestyle can be achieved by following the right workout and the right DIET. But it can be a bit of a problem if you're a vegetarian or a vegan. Plant-based...

10 Vegan Bollywood Actors You Should Take Inspiration From

Vegan is a noun used to refer to a person who does not use animal products: from leather products to their meat. It has been practised since aeons but has only become...

5 Easy Tips Towards Stress Free Dieting

You're reading this article because you want to see some serious changes and you're fed up with your failures. You're training hard every day but not able to see any changes. Change comes...

What’s A Protein Bar And How To Choose The Right One?

Protein bars are power packed nutritious bars enriched with protein and other nutrients. They are made in different flavours like chocolate, vanilla, cookies and cream, etc. Calorie count may differ from brand...

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