Category: Fitness

10 Rules For Finding The Perfect Personal Trainer

First of all, congratulations that you have decided to change your body and lifestyle. Now you have decided to join a gym and you don't what to do and how to do....

How much Weight should You Lift to Reach your goal?

Mostly everyone who goes to the gym or joins wants to build muscle and lose fat. Each individual has different body composition, strength, and endurance. Now you have to decide whether you...

Why is Correct Clothing Important in Fitness Training?

I’m sure we all have heard that popular phrase “Dress for Success”. Unfortunately, it is true for this domain as well. Wearing the right attire enhances the performance of your workout. It’s...

How to Drink Without Losing Muscle?

If you’re someone who enjoys going out with friends over the weekends but also likes to hit the gym then keep these things in mind and you can drink without losing muscle...

10 Health Lies and Fitness Myths Gym Trainers are Spreading

That "helpful" advice you hear at the gym may actually hurt you. We'll help you distinguish the truth from the myths your gym trainer is spreading. Myth No. 1- Knees shouldn't go past...

How to prevent muscle loss during Ramadan?

As we all know that Ramadan festival is starting from 15th of May where Muslims will fast for 16+ hours and eat in an 8-hour window. It's a very critical situation for...

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