Category: Fitness

Why You Should Stop Taking Fitness Advice From Instagram Models

Instagram is a blessed platform for this advanced generation that we live in. A way that Instagram influencers make it big to this platform is by using fitness as a tool. But,...

7 Ways To Know If That Physique Is Built Of Steroids

We all admire a well built physique. Be it for bodybuilding purpose or to attract attention, a well-toned body with abs is a gem to the eyes. But sometimes people don't want...

This Is Why You Shouldn’t Take Health Advice From Celebrities

One of the biggest sources of inspiration for weight loss and being in shape seems to be coming from these new age “social media influencers” who are giving alternate ways of being...

10 Best Fitness Bands In India For Every Fitness Freak

People are becoming increasingly health conscious these days. The need for a device that keeps a track on your daily health & fitness activities is therefore evident & inevitable. This is where...

5 Facts About Fat Loss You Should Know

Well, today's young generation is mad behind shredded physique and really wants to work hard to achieve it, but one thing I dislike about them is they go mad behind supplements and...

5 Things To Avoid This New Year To Stay Healthy & Fit

I'm sure you don't want to screw your fitness goals and don't want to go off track during holidays. As New Year is around the corner, you want to enjoy to the...

Exercise Order – Do Your Exercises In This Order For Maximum Gains

This article is based on research reviews and my personal experience with clients and myself. The basic general rule is to pick up a training plan where you hit all your muscles...

3 Proven Mechanisms For Maximum Muscle Growth | Muscle Hypertrophy

In order to optimize your training, you need to know the mechanism of muscle hypertrophy aka ways to increase your muscle mass. Hypertrophy specialist Brad Schoenfeld illustrated 3 main causes of muscle...

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