Category: Fitness

10 Gym Bag Essentials You Should Always Have On You

A gym is a place where you train both your body and mind. It exhausts body resources making you feel that you need to save your energy. A well-packed gym bag would...

Research Confirms Exercise Is The Key To Happiness, Not Wealth

According to recent studies, a person who exercises is happier than an inactive wealthy person. A group of researchers from Yale and Oxford Universities did some research by considering the data collected...

Don’t Like Going To The Gym? Here Are 5 Tips To Get Fit AF

Everyone wants to get fit, don't they? But how many people have the time and money to spare for a gym and that too regularly? The answer is very few. Going to...

Top 10 Workout Myths That No One Talks About

A healthy body leads to a healthy mind. We all know how important it is to work out and be fit. In an era where people are fitness freak, there are also...

6 Exercises To Build A Bigger Chest Without Going To Gym

A great chest gives you a great look. A buffed up chest gives a feeling of pride to walk with but as days keep on going by our work keeps on increasing....

Best Workout Apps For Men: 20+ Best Workout Apps In The Game

We often hear people say that smartphones are making people lazy and obese, but it's not entirely true. If you use the smartphone for a good purpose, it will serve you just...

3 Reasons Why Planks Aren’t Enough To Build Abs

I get it. Every guy wants abs. Who wouldn't want to? It doesn't just make you look healthy and fit, it can turn out to be a magnet for ladies. So now...

How To Avoid Love Handles And Big Bellies For People With Desk Jobs?

It's totally understandable. You work in an office and you have a 9-5 desk job. It's also understandable when you start growing a belly and love handles along with it. Now, it...

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