Masturbation is a taboo, especially in India, ranking similar in people's perspective as it is for sex. Though our newer generation is striving to gain its sexual freedom, the idea of touching yourself for sweet quick orgasm still may...
Protein bars are power packed nutritious bars enriched with protein and other nutrients. They are made in different flavours like chocolate, vanilla, cookies and cream, etc. Calorie count may differ from brand to brand ranging 200-600 calories per bar....
Sex is an important part of life and sexual health affects a majority of that. Our body runs on food and whatever fuel we give to our body we receive the results respectively. Some foods have been regarded as...
To target your upper pecs is one of the most frustrating things that could happen in a gym. They just won't grow. What is the way to target the upper chest? Well, these 6 exercises must be included in...
In order to optimize your training, you need to know the mechanism of muscle hypertrophy aka ways to increase your muscle mass. Hypertrophy specialist Brad Schoenfeld illustrated 3 main causes of muscle growth- mechanical tension, metabolic stress, and muscle...
More muscle and less fat, this is every bodybuilder's goal right! In order to lose weight while maintaining the muscles, SARMs helps a great deal to achieve that. SARMs makes sure that you don't lose those hard-earned muscles and...
At one point or the other, every bodybuilder decides to bulk on to make the satisfactory changes. Bodybuilding is not definite, it is a versatile process that could bend according to your wishes. It is necessary for people of...
While some of you may already know this, most of you do not. Sex toys are available for men too. Men in India have very limited information about pleasuring themselves in other ways than the traditional jerk-off. While single...
It takes a lot of courage and grit to make up your mind to take the bold step of changing the way you look and put your first step into the gym. The journey seems to be very long...
I hope you all know what macronutrients (macros) are, but just to cover the basics. Macros are what make up your calories, which are your protein, carbohydrates, and fat intakes. Calories are the unit measurement of energy 1g Protein = 4...

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