Well, today's young generation is mad behind shredded physique and really wants to work hard to achieve it, but one thing I dislike about them is they go mad behind supplements and anabolic drugs. Also Read: How To Make Your Diet...
There are two kinds of skinny people, one who is skinny-lean and one who is skinny-fat. Both the category people are mostly confused when it comes to dicing their physique. Being skinny-fat leads to a physique that doesn’t look overweight,...
As we all know that Ramadan festival is starting from 15th of May where Muslims will fast for 16+ hours and eat in an 8-hour window. It's a very critical situation for Muslims to be in this stage for...
Condoms are the most effective & affordable form of contraception available. It is the most efficient way to safeguard yourself & your partner, from unwanted pregnancy, HIV, AIDS & other sexually transmitted diseases. Condoms block the exchange of fluids...
First of all, congratulations that you have decided to change your body and lifestyle. Now you have decided to join a gym and you don't what to do and how to do. This is where a trainer comes into...
You must have seen me talking a lot on training periodization on my Instagram. If not? then go follow me, as you are missing a lot. Now before I talk about training and nutrition periodization, let's see what's periodization means in...
More muscle and less fat, this is every bodybuilder's goal right! In order to lose weight while maintaining the muscles, SARMs helps a great deal to achieve that. SARMs makes sure that you don't lose those hard-earned muscles and...
You are traveling because of your work demands or, it's a holiday. Traveling can have various benefits like you meet new people and share your views, you experience a different culture, taste new cuisine, etc. It also helps you to...
We all know that protein is the most crucial macro-nutrient to build muscle, maintain and repair. We all need protein for a healthy lifestyle and to stay fit. Protein doesn't come at a low price, but we have to...
I'm sure you don't want to screw your fitness goals and don't want to go off track during holidays. As New Year is around the corner, you want to enjoy to the fullest. But before you think a ton...

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