At one point or the other, every bodybuilder decides to bulk on to make the satisfactory changes. Bodybuilding is not definite, it is a versatile process that could bend according to your wishes. It is necessary for people of...
As we all know that Ramadan festival is starting from 15th of May where Muslims will fast for 16+ hours and eat in an 8-hour window. It's a very critical situation for Muslims to be in this stage for...
We all know that protein is the most crucial macro-nutrient to build muscle, maintain and repair. We all need protein for a healthy lifestyle and to stay fit. Protein doesn't come at a low price, but we have to...
Masturbation is a taboo, especially in India, ranking similar in people's perspective as it is for sex. Though our newer generation is striving to gain its sexual freedom, the idea of touching yourself for sweet quick orgasm still may...
Bodybuilding is an art and perfecting your sculpted body requires a lot of efforts. There are different methods to take for building up your muscle like the natural muscle gaining to steroids. But lately, there have been developments in...
That "helpful" advice you hear at the gym may actually hurt you. We'll help you distinguish the truth from the myths your gym trainer is spreading. Myth No. 1- Knees shouldn't go past to your toes during a squat movement Debunked: This...
Losing hard earned muscle mass can happen in various situations. Fitness enthusiasts sometimes think muscle loss only happens if you skip the gym for days. But the truth is that it doesn't happen if you skip your training for...
I hope you all know what macronutrients (macros) are, but just to cover the basics. Macros are what make up your calories, which are your protein, carbohydrates, and fat intakes. Calories are the unit measurement of energy 1g Protein = 4...
If you're reading this article then I'm sure you know what training mistakes can lead you to injury or you're here to know how it happens. In this article, I will be discussing common workout injuries and how to...
Sex is an important part of life and sexual health affects a majority of that. Our body runs on food and whatever fuel we give to our body we receive the results respectively. Some foods have been regarded as...

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