In order to optimize your training, you need to know the mechanism of muscle hypertrophy aka ways to increase your muscle mass. Hypertrophy specialist Brad Schoenfeld illustrated 3 main causes of muscle growth- mechanical tension, metabolic stress, and muscle...
Testosterone(test) is the king of all male hormones. Research says that test has multiple functions like muscle growth, libido, energy, bone health and many other health aspects. In this article, I'll focus on how to increase your test levels...
Many athletes, sports persons, weightlifters and bodybuilders consume steroids to increase their muscle mass or to improve their athletic performance. People look up to these public figures and aspire to be fit like them. And thus, they also start...
I hope you all know what macronutrients (macros) are, but just to cover the basics. Macros are what make up your calories, which are your protein, carbohydrates, and fat intakes. Calories are the unit measurement of energy 1g Protein = 4...
There are two kinds of skinny people, one who is skinny-lean and one who is skinny-fat. Both the category people are mostly confused when it comes to dicing their physique. Being skinny-fat leads to a physique that doesn’t look overweight,...
When it comes down to how hard you train, folks mostly judge it by doing more exercises per session, spending a long time in the gym, lifting only heavyweights, screaming, etc. This is common everywhere in the world. You...
While some of you may already know this, most of you do not. Sex toys are available for men too. Men in India have very limited information about pleasuring themselves in other ways than the traditional jerk-off. While single...
If you're reading this article then I'm sure you know what training mistakes can lead you to injury or you're here to know how it happens. In this article, I will be discussing common workout injuries and how to...
To get the desired results, one must focus on proper training and diet. But when it comes to diet, fitness industry is filled with supplements that claims to be the magic pill for faster results. So, let's talk about...
Now that you have bulked and are all set to chisel your body down to a muscle god, these SARMs would make sure you get what you need. Though, SARMs can be beneficial in a lot of things finding...

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