Well, today's young generation is mad behind shredded physique and really wants to work hard to achieve it, but one thing I dislike about them is they go mad behind supplements and anabolic drugs. Also Read: How To Make Your Diet...
I'm sure you don't want to screw your fitness goals and don't want to go off track during holidays. As New Year is around the corner, you want to enjoy to the fullest. But before you think a ton...
Protein bars are power packed nutritious bars enriched with protein and other nutrients. They are made in different flavours like chocolate, vanilla, cookies and cream, etc. Calorie count may differ from brand to brand ranging 200-600 calories per bar....
From our professional lives to our bedrooms, there are certain etiquettes everyone must abide by. A lot of people complain about how their male partners did not have their act sorted while they were in bed. Things like this...
Condoms are the most effective & affordable form of contraception available. It is the most efficient way to safeguard yourself & your partner, from unwanted pregnancy, HIV, AIDS & other sexually transmitted diseases. Condoms block the exchange of fluids...
You must have seen me talking a lot on training periodization on my Instagram. If not? then go follow me, as you are missing a lot. Now before I talk about training and nutrition periodization, let's see what's periodization means in...
This article is based on research reviews and my personal experience with clients and myself. The basic general rule is to pick up a training plan where you hit all your muscles 2x/week. After deciding your training split, pick...
In order to optimize your training, you need to know the mechanism of muscle hypertrophy aka ways to increase your muscle mass. Hypertrophy specialist Brad Schoenfeld illustrated 3 main causes of muscle growth- mechanical tension, metabolic stress, and muscle...
Testosterone(test) is the king of all male hormones. Research says that test has multiple functions like muscle growth, libido, energy, bone health and many other health aspects. In this article, I'll focus on how to increase your test levels...
Many athletes, sports persons, weightlifters and bodybuilders consume steroids to increase their muscle mass or to improve their athletic performance. People look up to these public figures and aspire to be fit like them. And thus, they also start...

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