A gym is a place where you train both your body and mind. It exhausts body resources making you feel that you need to save your energy. A well-packed gym bag would make sure that you remain more in...
According to recent studies, a person who exercises is happier than an inactive wealthy person. A group of researchers from Yale and Oxford Universities did some research by considering the data collected from 1.2 million people. They concluded that...
After all these years of being a non-vegan person, it would be hard to go vegan all of a sudden. But if you are determined to make the change, you can try going for it. Being vegan has its...
Depression is a serious feeling that needs to be taken care of. Realizing that you are going through depression is the first and foremost thing to be done before it is too late. If you are having a persistent...
It is indeed a myth that a vegetarian meal isn't rich in protein. It isn't hard to meet the required protein content on a vegetarian diet for a vegan as well. The best source of protein for a vegan...
Do you want to try something new with your straight partner? Or are you starting to get serious in your gay relationship? Anal sex is very much different from normal vaginal sex. We have to consider many things before...
We should never encourage bullying. Cases of bullying of students by other fellow students or even teachers in schools and colleges have lately gained attention and thereby has reduced to some extent. Similarly, workplace bullying deserves some attention too. It...
Have you been going to the gym for some time now? You started out hoping to bulk up and gain some muscles but in reality, you seem to have no improvement at all. Well, working out doesn't helps you...
Sometimes don't you just think that this world will be such a wonderful place if humans just learn humanity. Life becomes so much toxic and bitter when people just want to pull each other down and make their life...
Every fitness freak and bodybuilder has heard about the must-have protein supplement - whey protein powder. It is derived from cow's milk and has a Protein Digestibility Corrected Amino Acid Score of 1.0. Which means it can be digested...

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