Let us face it. Most of us do not have a very healthy lifestyle. Consumption of fast food, sleep deprivation, all the smoking and drinking is bound to take a toll on the skin. Here are 10 habits which have become a part of our everyday lifestyle causing pimples and blackheads on your skin.
1. Not drinking enough water
Dehydration is a major cause for pimple and blackheads on your skin. When your skin does not receive sufficient hydration, it dries out and often leads to the formation of acne. Hence always remember to keep yourself hydrated.
2. The popping of existing pimples
We all are guilty of doing that. Trying to touch and pop that existing pimple. However, it does more harm than good. This disturbs the skin and may transfer the infection to uninfected areas. Moreover, the germs in your hands are also transferred to your face all of which might aggravate or trigger acne formation.
3. Using alcohol and oil-based skin products
We often don’t read the ingredients of a product before using it but this is a habit we all must imbibe. Alcohol-based or oil-based products can clog pores and lead to the accumulation of dead skin cells which later become blackheads
4. Sleep deprivation
Working late on weekdays and partying all night on weekends, result-breakouts and blackheads on the face. Sleep is essential to heal and repair the cells in the body and keep the skin looking fresh and clear.
5. Being in the sunlight for too long
Reserve the sunbathing session for the beach itself as excessive exposure to sunlight can have serious impacts on your skin including causing pimples and blackheads. Being in the sun for long often makes your skin sweaty and oily which collects dust and other dirt and thereby tarnishes the health of your skin.
6. Not moisturising
In your everyday busy schedule, we often forget to take proper care of our skin which includes not moisturising enough. When the skin gets excessively dry the sebaceous glands produce excess oil that leads to clogging which in turn leads to acne and blackheads. In case you are looking for a short and effective skincare routine, check this out
7. Excessive smoking and drinking
Excessive smoking and drinking apart from causing health hazards also affects the skin. These activities often leave the skin dry and cause the release of certain toxins which again leads to blackheads and pimples.
8. Not getting a proper clean-up post work out
A workout is a sweaty matter. Therefore it is important to wash off the sweat so that it doesn’t clog your pores and breed infections.
That one evil which causes numerous other problems also is responsible for all those ugly breakouts on your skin. Stress is one of the major reasons for hormonal changes which often triggers the outbreak of pimples.
10. Improper diet
Ah! probably the biggest culprit of all. Several foods have been associated with the development of acne. Refined grains and sugar, dairy products, fast food, protein powder and other such foods are found to have some effect on the formation of acne. Some of these foods have inflammatory properties and worsen acne.
The best way to deal with this problem is to prevent it from happening. You may be stuck in a cycle of habits without being aware of it that is causing your acne breakouts. Hence try and cut down on these habits and say hello to healthy glowing skin.