Sometimes don’t you just think that this world will be such a wonderful place if humans just learn humanity. Life becomes so much toxic and bitter when people just want to pull each other down and make their life by destroying others. Don’t worry we got you. Today we present you few habits that will make you happier and less toxic person.
1. Yoga and Meditation
Yoga and meditation helps you to calm your mind. It controls anxiety and makes you self aware. When a person is self aware they become happier and lot less toxic. Doing yoga and meditation also helps you fight any addiction. You are in complete control of your life. There is no way anyone can affect your peace of mind.
2. Waking up early
Early bird gets the worm. When you wake up early you have so much time to do things properly and therefore you are in a very good mood. Life becomes a cake walk when all things are sorted and finished properly. You also tend to help other people and bringing smile on someone’s face, c’mon, how can that not make your day?
3. Listing down things that made you happy
Every night before going to bed, list down the things that made your day and the good things you did the entire day. Being grateful is one of the most beautiful feeling in the world. You feel happy after knowing actually you are in a good place. So that when you feel low, when world seems to be cruel place return to all those moments, remind yourself who you are and it okay everyone has a bad day. And world is a happier place.
4. Establishing a proper communication
Confront people if required, do not assume. I repeat NEVER assume. When you establish a proper communication, things become easy for both the people in the relation be it any relation. Think it this way, if you have not done anything bad to anyone why will they do the same? Trust me no one wants so much negativity in their life. Having things clear between two people make life less toxic.
5. Being Kind
Everyone has their own stories and reasons for what they and why they do certain things. What you see is only one side of the coin. Be kind, because every one you meet is fighting battles you know nothing about. They might be going through some difficult time. Maybe you can’t remove pain from their life but by being kind and considerate you can make a lot of difference in this world.
In the world where everyone is searching for a kind and true soul, you also just don’t go fishing for goodness, become a good person, maybe you can complete someone’s search.
So these were few habits that will help you become happier and a less toxic person. If you want to know things you can do for your parents without saying “I Love You”.