A gym is a place where you train both your body and mind. It exhausts body resources making you feel that you need to save your energy. A well-packed gym bag would make sure that you remain more in the workout than busy thinking the things that you should have carried with yourself. Here are 10 gym bag essentials that you shouldn’t do without:

1. Water Bottle

During exercise, the body loses a lot of water through perspiration. It is essential to keep yourself hydrated. Always keep a water bottle near you, carrying one in your gym bag is a must thing to do.

2. Towels

Since sweat can come a lot in your way of workout it is best to keep a face towel to wipe yourself during the exercises and a body towel to use after the shower.

3. Gloves

You would surely need that extra grip while lifting weights. Pack comfortable gym gloves along with wrist support if that is needed.

4. Headband

Hair could come in the way of your workout especially if you have long hair. A headband could solve that easily. Also, try wristband to wipe out any sweat instantly.

5. Gym Shoes

Nice grippy training shoes would make sure you keep your ground while you pull those deadlifts.

6. Protein

This is the most important gym bag essential that you should always have on you. Even if you’re not going to the gym, you should have some healthy snacks to satiate the occasional tummy growl. The body craves for the energy that it has lost during exercise. It is recommended that you take your protein diet within half an hour after you work out. Take protein bars or the protein powders to quickly power up your muscle and prevent any muscle loss.

7. Shower slippers

Walking into your gym shower barefoot can be pretty unhygienic and dangerous as you might slip. Shower slippers would make sure that you don’t slip. Your tired muscles are not reliable enough to save you from falling.

8. An Extra T-shirt

Packing an extra T-shirt would make sure you walk out fresh out of your gym. You might wanna take an extra pair of underwear to keep things dry post-workout.

9. Deodorant

You need a good deodorant that is mild on your skin. You gotta feel fresh right after a good session, isn’t it!

10. Your gadgets

You need a safe place to carry your expensive gadgets. Even if you don’t use fitness bands of any sort your smartphone is essential that never leaves you. Gadgets though may not be necessary but it could help you get more engrossed in your workout by keeping you instant feedback.

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