Everyone wants to get fit, don’t they? But how many people have the time and money to spare for a gym and that too regularly? The answer is very few. Going to the gym every day can be boring at times. And having such a tight work schedule you give up. But looking at your popping belly you wish you were a fit. Don’t worry, here are few tips to get fit AF without going to the gym which and very easy to do and are motivating.
1. Watch your diet
Diet plays a huge role in your fitness. Not only your diet should be balanced; i.e containing proteins, carbohydrates, minerals, fats etc. you have to cut the intake of junk food. They not only increase fat but also make you sleepy and lazy and you don’t feel like working out. Sugar is harmful in more ways than you can imagine. Your diet should contain fruits they not only help in intoxication but also are very tasty. If healthy food seems boring experiment with food. There are so many ways to make food colourful and interesting to eat. Trust me when you see the results of eating healthy after a week you will fall in love with your food.
2. Have some fun dancing
If you love dancing this is the best tip to keep you active and fit. No matter how you dance, dancing an hour on an average burns 240 calories. It also makes you happy and improves your mental health. Dancing is scientifically proven good for health and bones and also increases stamina. Who needs to hit the gym when you can do Zumba?
3. Small things do matter
It is very important to be active all day. And during such scenarios, small things matter a lot. Like taking stairs instead to lift, opting for a walk instead of taking a vehicle whenever you can, cycling to work if possible, swimming.
4. Lift weights
Lifting weights need not always be dumbbells. You lift with your office or college bag. How about lifting heavy grocery bags or a pile of books? Lifting is not just for making muscles, it also improves metabolism and increases flexibility.
5. Easy exercises that don’t take much time and types of equipment
Many simple exercises don’t take much time and do not need any types of equipment. Exercises like Squats- help you strengthen your legs and your hips, crunches strengthen your core, L-sits strengthen your shoulders and planks are great for your arms and core. Thus there are so many ways to keep yourself healthy.
These were the tips to get fit AF. In addition to this please do have a proper sleep it helps you rejuvenate your body and stay hydrated, water removes all toxins from the body. Remember healthy leads to a healthy mind. When you have a fit body you feel good about yourself and feel confident, which has a huge impact on your professional and personal life.
READ MORE: 4 Most Common Workout Injuries And How To Avoid Them