We often hear people say that smartphones are making people lazy and obese, but it’s not entirely true. If you use the smartphone for a good purpose, it will serve you just right. Take workout apps for instance. You want to get fit but not sure of joining that expensive gym membership? Then you must download one of these best workout apps for men. And you can easily workout at home. From cardio, ab, bicep & HIIT workouts to prop exercises like kettlebell & resistance band workouts, these workouts are made exclusively for men. And there are many workout apps available, waiting for you to download them.
So, here is the breakdown of the different varieties of workouts and based on that you may choose your app from our curated list of best workout apps for men.
- Comprehensive training apps, which guide you through workouts and exercises;
- Quick-hit apps, which focus on shorter workouts for maximum impact;
- Outdoor cardio apps, for the more adventurous fit guy;
- Nutrition tracking apps, to make keeping your diet on-track as simple as possible;
- All-around workout tracking and meal planning apps, for those who want one app to do the job of two or three;
- A “get off the couch” app, for all you true beginners out there;
- Recovery apps, meant to help your body and mind stay in tip-top shape.
Table of Contents
For Comprehensive Training
The Aaptiv packs great audio-only classes for all those workouts that just don’t make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable.
Android, as well as iOS, can download this app from aaptiv.com and start their workout regime.
Ranked as one of the top fitness apps by Men’s Fitness, you will find workouts and nutrition from the most sought after experts in the world.
Millions have used Sworkit to live healthier lives and for good reason. No gym (or excuses) needed, just Sworkit Fitness. If you’ve ever felt too busy, too intimidated, or too unmotivated to exercise, give this app a try.
The app itself doesn’t plan out your routines, you can choose from plenty of user-generated workouts to switch up your typical routine. You can save your routine on the app’s database.
This is the best workout app for free as they comprise of exercises and workouts that would require no equipment thus allowing the user to train anywhere anytime. Freeletics has around 1000 various workout however to access all of it you would need to spend around 12$ to 14$ per month.
For Quick Hit Workout
The Keelo takes full advantage of the training strategy, providing fast-paced workouts lasting between seven and 20 minutes that’ll deliver results soon when done three times a week.
Wanna flatten the belly and tighten abs? But you are not sure how to start a workout without coach guidance or choose a suitable easy-to-use fitness app.
Undoubtedly Blogilates will top the list for the best workout apps for free as the entire app content is available for free. The app’s unique style is to approach via workout calendar making the user track their gains and loss. Interestingly has a feature to post your pictures parallelly on POPstergram, just like Instagram.
This app is exclusively for iOS users only.
For Outdoor Cardio
1. Nike+ Run Club
For runners, it’s tough to beat the Nike+ Run Club app, which tracks your runs via GPS, provides coaching plans, and provides motivation thanks to its community aspect.
You can download it from here.
Perfect for runners and cyclists, the app tracks stats like distance, pace, speed, elevation, and calories burned.
For Tracking Nutrition
1. Lose It! Calorie Counter
It’s got a huge food database and breaks down meals by breakfast, lunch, dinner, and snacks. You can log food manually, scan barcodes, or even log just by photographing it with the app’s “Snap It” feature.
2. MyPlate by Livestrong
This MyPlate application is another simple tracker that’s great for beginners, one of its best features being its free, detailed eight-week meal plans that are tailored to your goals and your eating preferences.
This Lifesum application makes gauging your overall nutrition and health a breeze, giving you understandable lifestyle tips and adjustments based on your habits.
Woking out cardio exercises could get boring or monotonous at times. That is when apps like Endomondo could bring up some fresh elements into the picture. It helps to discover health statistics and analysis over a social network pushing each user towards a goal amongst peers.
For All Round Tracking
The Trifecta is an ultra-comprehensive app that specializes in functional fitness training, whether you’re in the gym or need to knock out a workout at home or on-the-go.
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight.
This 8fit is your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you.
Whether your goal is to lose weight, get fit or gain weight, this app has it all. Available in both iOS and Android.
4. Fitness Buddy
The Fitness Buddy app teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted.
For Getting Off The Couch
1. Couch to 5K
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line.
This application is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
2. Sleep Time
If you’ve got a fitness tracker, it probably tracks sleep for you, but if not, it’s probably worth getting an app to do the job. Sleep Timer is a solid option.
3. Let’s meditate
A workout is important and so is the recovery. This app is free and there are tracks that cater to your various needs, whether it is to ease the pain spots or to make you fall asleep with ease, this app has it all.
4. Daily Yoga
The Daily Yoga app is amongst the latest viral apps of the year. Being compatible with iOS, Android and even in Windows Phone, it happens to be the most accessible workout app. It is excellent for beginners as it offers various sessions based on the user’s level.
Let’s know which workout app is your favorite from our curated list of best workout apps for men. Keep grinding.