We are in 2020 and it feels like just another year and nothing’s changed because nothing has changed!! Depression is still treated as taboo. Even today people find it very difficult to share what they are feeling because of all these preconceived notions. So if someone comes out to you, it must have been really hard for them. This is something you have handle very delicately. So if your loved one is going through depression here are 5 things you can do for them.

1. Consultation

When someone is going through depression, the most important thing that they need is counseling. Talking to someone you gets what they are going through and can help is what exactly they need right now. Therapy will make them feel better. All you have to do is search for a good counselor and explain you loved one, its okay to get help. They are many people who go through depression, seeking help doesn’t make you any weaker.

2. Give them space

Don’t force them for anything. Especially any social activity. When you dealing with lots of questions about your life and existence, any question asked by a relative can affect them badly if they are not able to answer it.

3. Listen

In this world everyone is forcing their opinions on each other, there are very few truly listen. Not hear, Listen. To understand where they come from, is very different that hearing for just the sake of hearing. When you put efforts in listening and understanding, it makes them feel secure and happy.

4. Take care of them

During depression people either get sleep deprived or sleep a lot, either starve or eat a lot. You need to take care about their food habits and sleep timings. Make sure they eat well and sleep well. Else it will affect there health conditions badly.

5. Just be there

Nothing beats the feeling of knowing that someone is there for you no matter what. Do not exaggerate that, just let them know that you will be there through thick and thin. You got them. When someone feels that they are loved and people are there to help, it is easy to get out of depression.

Hope this article helps you to take care of your loved one who is going through depression. Did you know there is difference between being sad and being depressed? Click here and find out depression between sadness and depression.